Jaggery a Healthy Alternative for USA
Jaggery that is made from the juice of raw and concentrated sugarcane or Palm is the one that is commonly used. Jaggery is made by boiling the juice of sugarcane and then heating it for producing thick crystals. Jaggery consists of sugar in the form of sucrose and is widely used in different food products in the form of a sweetener. It is considered healthier in comparison to refined sugar because there are different plant minerals and phytochemicals preserved in jaggery. Jaggery or palm jaggery, be it from sugarcane juice or palm juice is considered healthier than refined sugar owing to its various therapeutic properties. Benefits of Jaggery are not limited to Increased immunity, regulates BP, relief from constipation, decrease in diabetics, increase in stamina and fitness.
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